Chiropractic can be greatly beneficial during pregnancy.
Why do I have low back pain during pregnancy?
- Weight gain adds structural stress
- hormonal changes weaken joints
- Balance changes cause stress in unfamiliar structures
How can I prevent it?
- Exercise
- Learn to relax
- Stretch (yoga)
- Use proper posture
- Avoid repetitive twisting and bending (vacuuming and dish washing)
- Wear comfortable low-heel shoes
- Change positions frequently
- Sleep on your side using support, such as a body pillow
- Go swimming
What kind of treatment is available?
- Chiropractic
- Massage Therapy
- Physical Therapy
- Self Care
Back pain may be common during pregnancy, but that doesn’t mean that you have to live with it.
Call now to set up an appointment: (801) 235-9944.
For a house call dial (801) 319-3620.
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